Essential oils for sleep and your evening rituals
This selection brings together the dōTERRA essential oils most often used at bedtime and at the end of the day, delivered in Switzerland by Essence des Huiles. Lavender, Serenity, cedarwood, Roman chamomile: their floral and woody notes create a gentle atmosphere in the bedroom.
Which essential oils for bedtime?
- Lavender, the best known, with a floral and comforting scent.
- The Serenity blend, which combines lavender, cedarwood, Roman chamomile and vanilla.
- Ready-to-use Touch roll-ons, handy to keep on the bedside table.
- Serenity softgels, a plant-based formula in food supplement form.
How to use essential oils in the evening
Half an hour before going to bed, diffuse 3 to 4 drops in the bedroom, or apply a roll-on to the wrists and the back of the neck. For oil from a bottle, always dilute it in a carrier oil before applying it to the skin. Repeating the same gesture every evening helps mark the transition to night.
A ritual to pair with a diffuser
A diffuser with a timer switches off on its own after 1 or 2 hours, ideal for the bedroom.
Essence des Huiles, a dōTERRA specialist, delivers these products throughout Switzerland.
